How to Lose College Weight in a Healthy Way
Studies show that most college students gain weight, especially during their first year.A 2015 review of 32 studies found ...
Tag: Healthy
Dear Annie: Showing healthy habits may encourage daughter to be more active
Dear Annie: I’ve noticed in the past several months that my 15-year-old daughter has been steadily gaining weight. I ...
7 tips on how to lose the holiday weight gain (and how to maintain a healthy lifestyle for the whole year)
If December is the month og munching on good food, January is the other side of it. It's the ...
Brisbane weight loss mum shares healthy diet she used to lose 103kg
An inspirational mum has shared her jaw-dropping Christmas weight loss transformation photos taken three years and an incredible 103kg ...
How the Weight Set Point Theory Can Help You Find a Healthy Weight
The set point theory may change your perspective on weight loss. Image Credit: ShotShare/iStock/GettyImages Here's a crazy idea: Instead ...
How to Eat Healthy While Working From Home
CHARLOTTE, N.C. — When working from home it can be very tempting to wander over to the kitchen, grab ...
Eating poorly and stuck at home, youth struggle to stay healthy in the pandemic
Young people around the world said the coronavirus has impacted their physical health, especially during periods of quarantine or ...
Weight Loss New Year’s Resolutions: Healthy Looks Different For Us All
Many of us have done it: Started the year with the resolution to lose weight, sure we’d stick to ...
High-protein diet: Is it healthy? What you need to know
Protein often gets a health halo when it comes to diet and nutrition. Eat more protein to stay fuller ...
10 healthy foods that will help you gain weight fast
While most people focus primarily on losing weight, losing weight fast or foods to eat to lose 10 kilos ...
