Bobby Maximus Progression-Regression Pushups and Situps Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Men’s Health

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

One of Maximus’ major training tenets is no excuses, even when you’re busy and have no motivation to get moving. He says that he’s done two workouts a day for 27 years running. But that doesn’t mean that he’s spent hours upon hours in a gym lifting weights for all of those sessions. Instead, he often depends on these simple, effective ‘check the box’ workouts when the circumstances aren’t ideal–like when you’re busy taking care of your kids, as Maximus is during the video.

For this session, he’s depending on a tried and true format. Pick two exercises, and pair them in a digression-progression format. It’s quick, simple and it gets you moving–so when you look back on your day, you can check that box.

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Bobby Maximus Anti-Motivation, Check the Box Workout

Perform the first exercise for 10 reps, then 1 rep of the second exercise. Repeat the first movement for 9 reps, and the second for 2 reps. Continue that rep scheme until you do 1 rep of the first exercise, and 10 of the second. Run back down and up the ladder again for a second round.

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

Brett Williams, NASM
Brett Williams, a fitness editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running.

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