Fight Alzheimer’s disease by including these 5 foods in your diet  |  Photo Credit: iStock Images
- Dementia has a progressive form, which is known as the Alzheimer’s diseas
- One of the most common causes of dementia among people is the Alzheimer’s disease.
- Here are some foods that you can include in your diet to slow the progression of Alzheimer’s
New Delhi: Alzheimer’s is a chronic disease that affects the brain and causes its degeneration. It is a type of dementia and affects people over the age of 65. The contributing factors to Alzheimer’s disease include genetics, age and family history. The recommended preventive measures include cognitive training exercises, consumption of antioxidants, being socially active, regular exercise, and quitting smoking. Everything aside, maintaining a healthy lifestyle and increasing intake of balanced nutrition must be a top priority. The symptoms of Alzheimer’s disease start emerging gradually slowly cause the degeneration process of the brain. The common symptoms of Alzheimer’s disease include:
Symptoms of Alzheimer’s disease
- Loss in memory
- A decrease in personal hygiene
- A decrease in problem-solving skills
- Inability to carry out common, familiar tasks
- Changes in mood and personality
- Troubled writing and speech
There is no cure for this disease. However, the progression of Alzheimer’s disease can be slowed by making certain healthy changes in the diet and lifestyle during the initial stages. The diet ideal to slow the process of cognitive decline and improve cognitive functions is the MIND diet, which is a hybrid of the Mediterranian and DASH diets.
Foods that can prevent progression of Alzheimer’s disease
Some food that you can include in your diet to prevent Alzheimer’s disease are:.
- Fish: Fishes and other seafood are a rich source of omega-3 fatty acids which could be extremely beneficial in improving cognitive health and protecting brain function. You can include fishes like salmon, tuna, herrings, and sardines in your diet, once a week.
- Leafy greens: Magnesium, antioxidants and vitamins like A, C and E can help in improving cognitive functions and promote brain health. You can include vegetables such as spinach, kale, collards and broccoli in your diet six times a week.
- Nuts: The various kinds of nuts such as walnuts, peanuts, cashew and almonds are a rich source of antioxidants, fibre and healthy fats. You can include them in your diet five times a week for an improved brain and cardiovascular health.
- Beans: There are varieties of beans available and you can include it in your diet two to three times a week. Beans are a rich source of fibre and protein but are low in fat and calorie, and they can help in sharpening the mind.
- Berries: Rich in antioxidants, berries can contribute greatly to improving cognitive functions. Furthermore, they are rich in fibre and low in calories. You can consume various types of berries like strawberries, blueberries, raspberries, etc. in your diet twice a week.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter or before you make changes to your diet.
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