It’s cold, it’s dark — and Christmas is all but cancelled. The urge to spend the whole not-so-festive break horizontal on the sofa, mainlining stilton and mince pies while bingeing on TV has never been greater, especially for those in areas where gyms are now off-limits. However, if you are struggling to find the motivation to exercise, there is some good news: a short and sweet workout may be all you need.
Two new studies promise that we can enhance our health and fitness with super-short workouts that don’t eat into the day. Abbreviated exercise is nothing new — scientists have been telling us for several years that the more effort we put in to exercise, the quicker we see all-round results — but the