Want to lose weight quickly? Avoid these 5 exercises

Staying physically active is key to maintaining good overall health. Whether you choose running, yoga or pilates, all these forms of physical activity can help you achieve your goal. But when it comes to weight loss, you have to be a little particular about your choice of exercise to shed kilos faster. We all know that to lose weight one has to burn calories. The more calories you burn, the more weight you will lose. This can only be achieved by performing the high-intensity exercise, where your body has to work harder and push its limit. Some exercises fit perfectly into these criteria, while some might not be that effective. Here are five exercises that might not help you burn much calories when planning to lose weight.