Drink this detox tea to help you burn belly fat and shed festive weight in 7 days  |  Photo Credit: iStock Images
- Including detox tea in your diet may offer some health benefits, especially if you’re trying to lose weight
- Many people opt for a detox diet to boost energy levels, get rid of unhealthy fat and cleanse their bodies
- For better results, you may want to add 2-3 cups of green tea detox drink to your routine
New Delhi: For many people, the festive season is often an incredibly indulgent period of eating and drinking. However, overindulgence can cause bloating, fatigue, heartburn, breakouts, etc. Besides the toll it takes on your health, overeating can affect your ability to lose weight. Adding a natural detox tea to your diet can be beneficial, especially if you’ve overindulged in high-calorie foods. Detox diet plans have gained immense popularity all over the world, with many fitness enthusiasts claiming the popular trend can help with weight loss while eliminating toxins from the body. Here’s a healthy detox drink – green tea – to help you shed those unwanted pounds, flush out toxins from your system, and reduce belly fat in a week.
Can green tea detox your body and boost weight loss?
Green tea is among the healthiest beverages widely consumed in the world. It is high in antioxidants, called catechins, that have been shown to boost weight loss. Studies suggest that these naturally occurring chemicals may rev up your metabolism and increase fat burning, which can help you lose weight. For instance, a 2008 study found that obese people who drank green tea for 12 weeks lost 7.3 pounds (3.3 kg) more weight than those who don’t. Catechins, particularly epigallocatechin-3-gallate (EGCG), may boost weight loss besides providing several health benefits such as reduced inflammation, improved heart and brain health.
Green tea is considered as one of the most effective detox drinks. This is due to the fact that the active compounds in green tea support the body’s natural ability to detox. It is claimed that drinking green tea increases the enzyme activity that drives the first two phases of detoxification, supporting the liver.
Here’s your green tea detox recipe for a flat belly
- 1 tablespoon green tea
- 6-7 mint leaves
- Half lemon
- 2-3 cups of water
- 1 tablespoon honey (optional)
- Heat water in a pan, bringing it to a boil. Remove it from the heat and wait for a few minutes before pouring it over green tea – add fresh mint leaves to your green tea before pouring hot water for better taste.
- Cover it for 2 minutes and sieve.
- Add fresh lemon juice and honey.
- Stir and mix well.
- Your green tea detox drink is now ready.
Tip: If served cooled, you can add flavours such as mint, ginger, lemon or lime.
Green tea can be enjoyed as part of a healthy, balanced diet. Replacing high-calorie drinks such as soda and packaged juice can help reduce overall calorie intake and contribute to weight loss. Adding 2-3 cups of green tea to your daily routine may also offer protection against chronic disease. The bottom line is, a healthy diet combined with regular exercise can help you lose weight and prevent gaining harmful belly fat.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.