If you do not do any work on time, then there is no use of doing anything. Timing plays an important role everywhere even when it comes to our health and fitness. Actually we all know that our body is controlled by our inner or biological clock, which is known as the circadian clock. This clock keeps running all the time keeping in mind all our bodily functions and our body also reacts and works according to this internal clock. Therefore, it is important to align your daily routine to stay fit and improve your health. Therefore, we have listed some major activities and better times, which you will get better results by adopting.
waking up (Between 6 am and 7 am)
For good health and fitness, you have to sync your routine sleep routine with the rhythm of nature. Try to get up early in the morning, when the sun rises, you should wake up at around 6:00. By getting up early, your whole day’s tasks are easily managed.
Breakfast (within 90 minutes of waking up)
When people wake up in the morning due to not eating anything during sleep throughout the night, their energy level is low. In such a situation, to activate your immunity and energy again, breakfast should be taken within 90 minutes of waking up. Remember your breakfast should be full of nutrients.
Exercise (7 am-8pm)
People have their own preferences when it comes to exercise. But according to some studies, if people exercise in the morning, then they become addicted to it. Anyway, morning time is considered much better for exercise than afternoon or evening.
Grocery shopping (10 am)
Morning is the best time for grocery shopping (grocery shopping). This is because you feel completely full after your breakfast and your blood sugar is also stable. Going to the shop to shop for groceries on an empty stomach and with low-level sugar affects your decision and makes you more likely to buy unhealthy food items.
Taking incense (11 am and 1 pm)
Sunlight is the best source of vitamin D, it gives our body the necessary nutrients to perform many internal functions. For this reason, sitting in a little sunlight should also be a part of your daily routine. Try to sit in the sunlight around 11 am and 1 pm. At this time, UVB rays are faster and more efficient in making vitamin D in our body.
Want to eat unhealthy (fat – 10 am, carbs – 2 am and sugar – 2 pm)
We all want to eat unhealthy and we also eat often. If you are doing this, then eat at the right time. Fatty food can be eaten in the morning so that you can also burn it throughout the day. Carbs should be taken in the afternoon. A little sweet can be eaten in the afternoon.
Lunch (between 1 pm and 3 pm)
To maintain healthy weight and avoid overeating, lunch should be done after four to five hours of food before the day. Lunch between 1 and 3 pm is considered the right time.
Go for a walk (between 1 to 2 pm)
A 20-minute walk after lunch makes you fit and active. After taking a heavy meal, our body temperature naturally decreases and we feel like sleeping. During this period, taking some time to get rid of this problem.
Break time (1 hour after starting work and 1 hour before the end of the day)
Researchers suggest that in order to remain foxed and productive, everyone should take a 15-minute break twice during an 8-hour shift – one hour after starting the first job and the second before the end of work.
Dinner (before eight o’clock)
For good health and fitness, dinner should be done 3-4 hours before going to bed. By doing this, the digestion remains good and the weight is also controlled. If you are trying to be healthy, then have dinner before eight o’clock in the night.
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