When we have limited time to exercise, we always look for an activity which can help us target more muscle groups in less time. One such full-body exercise that helps with fat loss is Surya Namaskar.
The set of 12 powerful yoga asanas helps to improve your cardiovascular health, relax your mind and is considered to be the complete body workout for weight loss. Sun salutation is tried and time tested activity, practised from centuries to slim down, provided you do it regularly. Many people try it to lose weight, but some fail to see any changes in their body weight. This happens due to the mistakes that they may be making while performing Surya Namaskar. If you too are not seeing any difference in your weight while performing it then these might be the reasons: