Ideal time: Fats 10 am, carbs 1 pm, sugar 2 pm
We all crave for unhealthy foods and we often cave into it. But if you are cheating on your meal, try to do it at the right time to avoid sabotaging your fitness goal. Eat fat in the morning so you can burn it off all day, carbs in the afternoon. This will keep you from indulging in snacking for the rest of the day and sugar post-meal to overcome mid-afternoon slump.