High on protein and energy, eggs are a super healthy option for a filling breakfast. Boiled eggs, amongst all variants, occupy the top place when it comes to health benefits. Compared to other egg variants, boiled eggs are low on calories and are full of essential nutrients. Consuming boiled egg daily can not only fulfill your daily need of essential nutrients but also help in shedding weight. Read on to know what exactly is boiled egg diet and how it works.