Bollywood actress Kareena Kapoor Khan and Anushka Sharma are in the second quarter of pregnancy. Both are in the sixth month of pregnancy. At this time, often pregnant women gain weight and Anushka and Kareena are also getting fat in pregnancy.
Weight gain in pregnancy
Women have food craving during pregnancy and in these 9 months they eat according to their choice and craving. However, due to this, their weight also increases and sometimes more weight is increased than expected.
Even women often complain of increased weight in pregnancy. According to one report, about 40% of women gain more weight than normal during pregnancy.
What weight should not be increased
At the time of pregnancy, you are nourishing two people from your diet alone. What you eat nourishes both you and your child. At this time you start eating more food than before.
At the same time, if you do not calm your craving sensibly and eat wild sugar and carb things, it can increase your weight. Although it is normal to gain some weight, the problem arises when the weight increases in pregnancy by age.
Also read: Weight gain during pregnancy is important, but how much weight?
Why is more weight gain wrong?
If you gain more weight during pregnancy, you may lose sweat to reduce it after delivery. This increased weight can also have an effect on the growth and nutrition of the baby.
If the weight of the fetus increases due to the mother’s overeating, it can cause the mother to have hypertension, gestational diabetes, prolonged labor pain and risk of Caesarean operation.
The child may be born before nine months ie pre-term. Apart from this, research also says that excessive weight gain during pregnancy can have long term effects on the child’s health.
How much weight should increase in pregnancy
Each woman gains a different weight during pregnancy. It depends on their age, BMI (body mass index) or any health problem they had before they had conceived. It is normal to gain 11 to 16 kg in the nine months of pregnancy.
How much weight you had before getting pregnant, whether you were underweight or fat or overweight, also depends on the weight gain in pregnancy.
At the same time, every woman has a different weight gain in pregnancy. Rapid weight gain in the first trimester of pregnancy and then weight gain in the last months is normal. In addition, it is necessary to balance the weight during the remaining months of pregnancy.
Also read: Your sweat is getting rid of the increasing weight of pregnancy, so control the weight in these ways
What to do for healthy weight
It is very important to maintain a balanced and healthy weight during pregnancy. If you want to keep your weight under control in pregnancy, then keep a few things in mind. Instead of eating two people, eat only according to need and avoid overeating. Include healthy and nutritious things in your diet.