Want to get a flat tummy fast? 3 healthy morning drinks to jump-start your metabolism, boost weight loss  |  Photo Credit: iStock Images
- A healthy lifestyle such as eating a balanced diet and staying physically active can help you lose weight
- There are certain beverages that may help boost your metabolism and promote weight loss
- Here’s a list of delicious brews that you can include in your morning routine to kick-start your journey to flat abs
New Delhi: You probably know the drill – nothing can beat a healthy diet and regular exercise when it comes to losing weight. While research suggests that genetics can affect a person’s weight and health, lifestyle factors are the leading causes of weight gain. A healthy lifestyle that includes consuming nutritious foods and drinks can help you maintain a healthy weight and prevent gaining belly fat. In fact, adding certain beverages to your morning routine may be one of the healthiest ways to rev up your metabolism, which will help you speed up your weight loss naturally.
Here are some of the best morning beverages that you can drink to boost your metabolism, promote fullness and jump-start your journey to flat abs.
Healthy morning weight loss drinks to burn belly fat
Honey lemon water
Warm lemon water is a popular morning drink known for its detoxifying properties. Lemon and honey are among the healthiest ingredients that have been linked to weight loss. The soothing qualities of honey and the high level of vitamin C in lemons make these ingredients an incredible healing elixir in the health and wellness world.
It is claimed that drinking honey lemon water can improve health in several ways, including better digestion and weight loss. Studies have shown that drinking plenty of water can increase metabolism and make you feel fuller, helping you to eat less and shed pounds. So, swapping high-calorie, sugary sodas for honey lemon water may be a healthy option for those trying to lose weight.
To make honey lemon water:
- Just mix the juice freshly squeezed from half of a lemon and a teaspoon of raw, organic honey into a cup of warm water.
- Stir well and drink.
Making this delicious drink is simple and takes a few minutes. Honey lemon water can be consumed at any time of the day.
Packed with potent antioxidants and other beneficial nutrients, green tea is one of the best drinks for weight loss. Several studies have shown that this healthy drink can help reduce body fat and body weight. For instance, a review of 14 studies showed that those who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds more than those who did not drink green tea. This is due to the fact that green tea contains high amounts of catechins, antioxidants that may promote weight loss by increasing metabolism and boosting fat burning. You may want to include this beverage in your daily diet to help you lose weight, reduce your risk of chronic health conditions such as cardiovascular disease, type 2 diabetes, and certain cancers.
To make green tea:
- Take 1 green tea bag put it into the clay or stainless tea cup.
- Pour the hot water into the cup and cover it with a lid.
- Let it steep for 3-4 minutes before drinking tea.
Green tea is available in various forms, including as loose-leaf, in instant powder, supplements, etc.
A traditional Chinese tea, oolong tea, like green tea, can help rev up your metabolism and decrease the amount of fat absorbed from your diet due to the presence of polyphenol antioxidants. It is also rich in catechins, which can boost your weight loss by improving the body’s ability to metabolise fat. A six-week Chinese study reported that participants who drank this nutritious brew on a regular basis lost a pound a week.
To make oolong tea:
- Take some loose oolong tea leaves (1 tea bag of oolong tea) and place it into your teapot.
- Fill the teapot with hot water, allowing the oolong tea to steep for 1-5 minutes.
- Pour into your cup and enjoy.
It is recommended to use loose leaves to get proper oolong tea flavours.
Most of us drink tea for its delicious taste and calming effects. However, certain beverages such as green tea, oolong tea and honey lemon water can benefit health in many ways. A cup or two of these drinks coupled with a healthy diet and regular exercise can help you lose weight and prevent the accumulation of belly fat.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.