When there is a problem, we usually only think about its solution and almost never about the cause. If we are unhappy in our relationship, we consider what our partner needs to change in their behavior – instead of researching why we got involved with this person. If we want to stop smoking, let’s buy nicotine patches – instead of wondering what keeps us coming back to cigarettes. And if we want to lose weight, we buy a gym subscription and eat tons of salad (with tons of greasy dressing) – instead of finding out how we got so full.
If we want to change anything, the first thing we need to do is find out what caused the problem in the first place. Your case is about the wrong diet and, like so much else, it is a habit. That is why it is so difficult to lose weight sustainably: because you have to change all of your eating habits. So shop differently, cook differently and eat differently. Unfortunately, nobody teaches you how to do it right – it would have to be a school subject. Fortunately, it’s pretty simple: You no longer buy anything that is tasty but unhealthy (white bread, cold cuts, meat, cheese, frozen pizza, french fries, chocolate bars, fast food, etc.).
Instead, buy fruits and vegetables that you can easily cook in the oven and serve with a little rice. Buy fresh, high nutritional value and not dead material that comes out of machines. You will soon see that you are not lacking in pleasure. Also important: stop drinking. Alcohol also makes you fat. And: Do you fill an inner void with your food? Is your excess weight ultimately manifested sadness? This question also deserves attention.
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