From boosting immune system to lowering high blood pressure: Know the health benefits of spinach  |  Photo Credit: iStock Images
- Spinach is full of vitamins and nutrients that are so good for your health
- It is a low-calorie, versatile vegetable that can be eaten raw or cooked
- Try adding this superfood to your diet to boost your immunity, aid weight loss and improve your health in multiple ways
New Delhi: Spinach is loaded with vitamins, minerals and powerful antioxidants, making it a superstar among green leafy vegetables. This superfood has been shown to benefit health in several ways, from boosting the immune system to preventing heart disease and cancer. The leafy green is also a great addition to your weight loss diet as it’s very low in calories.
What’s more, this nutritious, versatile vegetable can be consumed raw or cooked. Keep reading as we list some amazing health benefits that spinach can offer.
Health benefits of spinach
- Boosts the immune system: Turns out, spinach is a powerful immune system booster not just because it’s packed with vitamin C, the vegetable is also an excellent source of many antioxidants and beta carotene, which may help promote immune function. The vitamins and minerals in spinach, such as vitamin E and magnesium, support your immunity, helping you stay safe from viruses and bacteria.
- Aids weight loss: Spinach is low in carbs but high in soluble fibre, which can help you lose weight and improve health in various ways, including better blood sugar control. According to Healthline, 3.5 ounces of spinach can give you 2.2 grams of fibre, which helps in controlling hunger pangs and prevents you from overeating. Its high fibre content also benefits your digestion, preventing constipation. So, incorporating this nutritious vegetable into your diet may be a great way to curb your appetite, boost your digestion, manage blood sugar levels and many more.
- Controls high blood sugar: Spinach is rich in nitrates, which has been shown to regulate blood pressure and lower the risk of heart disease. Research indicates that eating spinach can help improve heart health with one study involving 27 people suggesting that the leafy green can lower blood pressure levels effectively.
- Improves hydration: Staying hydrated is important to keep your organs functioning properly. It helps to regulate the body, keep joints lubricated, deliver nutrients to cells, reduce your risk of infections, improve your sleep quality and mood. Eating water-rich foods like spinach can help you stay well-hydrated and maintain overall health.
- Supports eye health: Spinach contains several plant compounds, including lutein and zeaxanthin, that can keep your eye healthy. Research suggests that these pigments lower your risk of macular degeneration and cataracts. These compounds may help protect your eyes from the damage caused by the sunlight. The vegetable also contains antioxidants, which may help fight cancer. Also, the two components – MGDG and SQDG – found in spinach may slow down cancer growth.
Spinach is one of the most nutritious foods that you can eat on the planet. However, the vegetable may cause some adverse effects in some people – such as those who are prone to kidney stones. The vegetable may also interfere with blood-thinning medication since it’s high in vitamin K1. Hence, individuals who are at risk of having kidney stones and those taking blood thinners may consult with their doctors or healthcare providers before eating large amounts of spinach.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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