Best time to walk
It is not to say that walking at any time of the day is good for physical and mental health. But especially after a meal, walking is better for weight loss and to control diabetes. People who do not have any disease should take regular walks to avoid health problems in future.
How does walking reduce weight
Walking burns calories, metabolism is better. Every day the more we walk in or out of our house, the faster the calories decrease. Therefore, to lose weight, we should take maximum walking.
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Daily exercise not only reduces weight but also keeps blood sugar levels under control. According to a study done in 2016, a 10 minute walk after a meal reduces blood sugar levels in people with type 2 diabetes. A 10 minute walk after a meal is more beneficial than a 30 minute walk at any time of the day.
How does walking lead to blood sugar and weight control?
When you walk, or do some other exercise, your heart rate increases and your muscles start using carbohydrates or sugar as energy. When you consume carbohydrates in food, your blood sugar increases. Insulin is used to get this sugar out of the blood and deliver it to all the cells of the body. When you walk after a meal, the amount of sugar in the muscles increases. Due to which excess sugar comes out of our blood. Blood sugar control reduces weight rapidly.
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How much exercise should be done everyday
There are many rules related to how much routine and which exercises should be done. According to the American Heart Association, 150 minutes of moderate-intensity aerobic exercise should be done every week. At least 21 minutes of moderate-intensity walking or walking every day. This reduces the risk of heart disease and type 2 diabetes. Also, bones are strong and weight also decreases.
Regular jogging should be done after eating food for weight loss. Along with this, attention should also be given to healthy diet.