with Alan Franzi
$18.00 suggested donation to drop in
Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to renew body mind and spirit.
Restore and build flexibility, physical balance and tone as you release the accumulated effects of stress on your body and mind.
Develop an understanding of the layers and levels of bodily movement, alignment, and function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness and mindful attention to breath enhances a sense of power, focus and deep stress release.
For information on how to join this or any of our classes contact Alan via phone at (203)488-1700, email at [email protected] or go to my website here: :https://www.creativeedgeyoga.com/classes/online-class-schedule/