Has being a homebody made you gain weight? When the pandemic hit, it forced us to abruptly shift our everyday routine to the confines of our home. And as we adjusted and acclimated to this new way of life, so did our habits. Things that were once reserved for weekends, like taking a break from exercise, swapping business attire for sweatpants, ordering takeout, or sneaking in a sweet treat, became a more common practice. Unfortunately, this mindset can cause the pounds to pack on fast.