As the UK enters week seven of lockdown, we could all do with a little extra positivity in our lives. Our June issue is curated to provide just that. Inside, our guest editor – extreme adventurer and host of SAS: Who Dares Wins, Ant Middleton – shares his words of advice for a happier, more peaceful life. “You can’t counter negativity with negativity,” he says. “You’ll end up one way very quickly, and that’s down. You have to tackle negativity with positivity. Because otherwise it will engulf you.”
You’ll find the full story in our new issue, but there’s much more to enjoy besides. From muscle-pumping home workouts and strength-building meal plans to inspiring weight-loss stories, we have everything you need for a healthier month.
Everything to Gain: How One Man Lost 120kg
Maynor de Leon is not your average fitness influencer. His body transformation has been as much a fight for survival as a personal challenge. He might not “look” like an athlete – but he trains like one. This is how he’s hitting back against all odds.
A Smarter Way to Chase the Pump
Getting big can be very clever. By fusing old-school hypertrophy with modern movements, our four-week, home-workout plan will deliver functional muscle and size that will last you for life.
Why Men Don’t Talk About Mental Health
Worried about seeming weak? Prefer to fix your problems yourself? Sceptical of therapy? We’ve heard it (and said it) all before. Here are 24 reasons why men don’t speak up… and why they’re all bollocks.
The Strong Man Eating Plan
The problem with diets? They’re all about the losses. Your bodyweight is important, sure – but energy, immunity and muscle mass too often fall by the wayside. Our four-step plan is designed to trim what you don’t want while fortifying what you do.
Men’s Health’s Sports Nutrition Awards 2020
Anyone who tells you all shakes are the same is still drinking the same old shakes. From burning fat to bolstering energy, supplements now cater for any goal. Here’s our audit of the best on the market.
For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men’s Health UK today!
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