Saturday, March 6, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Healthy Diet

Tips on How to Keep Mental Health in Check Through Positive Life Habits

Health Care by Health Care
October 11, 2020
in Healthy Diet
0
Tips on How to Keep Mental Health in Check Through Positive Life Habits
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter
Loading......
 


By Puja Gupta

The truth is that our body and mind are not separate identities, they are one. Our mind is our subtle self while our bodies are the gross self.

On an average we have sixty to seventy thousand thoughts in a day and a large percentage of these thoughts are stressful especially during the current times, points out Reebok Mind Coach Vrinda Mehta.

This excessive stress energy is connected to almost all lifestyle diseases such as diabetes, hypertension, cardiovascular diseases, obesity, depression, anxiety and much more, she says.

Follow NewsGram on Twitter to stay updated about the World news.

We cannot always control what happens around us but what happens within us can be brought under our control with true knowledge, diligent practice, and patience. “Just like we follow a healthy diet and a regular exercise routine for physical fitness we need to have a healthy mental diet of positive thoughts, emotions and regular breathing exercise or pranayama to ensure mental wellbeing.”

Tips on How to Keep Mental Health in Check Through Positive Life Habits
According to the yogic science, our mind and our breathing are directly connected. Unsplash

As the World marked Mental Health Day on October 10, she shares a few simple tips how mental health can be kept in check through positive life habits.

Begin your day with the 5 basic Pranayama or breathing techniques: The Bhastrika, Kapalbhati, Anulomvilom, Bhramri and Udgeeth Pranayams. According to the yogic science, our mind and our breathing are directly connected.

Want to read more in Hindi? Checkout: सुशांत सिंह के लिए श्रीलंका हुआ यूनाइटेड

Include positive affirmations in your pranayama routine.

Become aware of your breath. Get into the habit of taking slow deep breaths especially when you are stressed out.

Surround yourself with positive people. Think and talk about positive things.

Keep a gratitude journal. Make a habit of writing down 5 things that you are grateful for each day.

Tips on How to Keep Mental Health in Check Through Positive Life Habits
Surround yourself with positive people.  Unsplash

Connect with nature. Get some sunshine as it is a powerful electromagnetic energy that helps in cleansing and rejuvenation. Reconnect with mother earth by walking barefooted on grass/sand to destress.

Also Read: Facebook Launched ‘Emotional Health’ Tool In India

Listen to calming soothing music to relieve stress.

Get proper sleep by going to bed and waking up at the same time every day and staying away from electronic gadgets before bedtime.

Consciously develop a habit of being positive in any given scenario and truly grateful for all that you already have. (IANS)





Source link

 

Tags: CheckHabitsHealthlifeMentalpositivetips
Advertisement Banner
Previous Post

The Fight for Reproductive Justice in a Post-Ginsburg World

Next Post

Gemma Collins looks slimmer than ever as she shows off weight loss in rainbow co-ord and fluffy heels

Health Care

Health Care

Next Post
Gemma Collins looks slimmer than ever as she shows off weight loss in rainbow co-ord and fluffy heels

Gemma Collins looks slimmer than ever as she shows off weight loss in rainbow co-ord and fluffy heels

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga

Clickbank Landing

March 2, 2021
Beauty Food Bible Special Presentation

Beauty Food Bible Special Presentation

February 28, 2021

Products/Services/ClickBank E-Book | Alfred Health Care

February 27, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy