Call it health consciousness or laziness, if there’s one thing that you can gorge on anytime of the day without feeling guilty, then it has to be fresh fruits. But did you know that this love of yours may be one of the reasons why you have been gaining weight despite all your efforts?
From fitness enthusiasts to health experts, most people advise adding fresh fruits to your diet as a mid meal to curb hunger and lose weight effectively, but you would be surprised to know that some fruits are so rich in fructose and sucrose that they may be secretly adding on to your weight. Well, if you have been banking on fruits to shed some weight, then it’s time to pause and take a look at the fruits with the highest amount of sugar that you may be unknowingly indulging in!
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