Porsha Williams Shares Daily Diet, Intermittent Fasting

When it comes to her diet, Porsha Williams believes in balance. On The Real Housewives of Atlanta, we’ve seen the activist explore life as a “baby vegan” (hear more on that in the clip above) and we’ve also watched her indulge meaty cravings at Dennis McKinley’s Original Hot Dog Factory. And these days, the Atlanta mama is sticking to her well-balanced ways.

In an interview with Glamour, Porsha shared: “For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits.”

The lash mogul continued: “I also do intermittent fasting at times, which is where you only eat between a certain set of hours then fast the rest of the day. When I do it, I’ll typically limit my eating window to about six hours.” (Porsha’s not the first Bravolebrity to try this plan: Everyone from Reza Farahan to Brielle Biermann has given it a go.) 

Porsha’s loved ones help fuel her wellness-minded ways. “My daughter is a huge motivation for me to be healthy. But I also have a lot of great inspirations in my life and people that I emulate, like my mother,” she said. “I also look to my sister, Lauren, who is really healthy. Their paired knowledge of healthy eats is amazing, and thankfully they know a lot of good foods that are also delicious.”