DEAR DEIDRE: MY waistline has expanded while working from home during the pandemic.
I have enjoyed staying in, living in leisurewear.
I’m so fat I am beginning to waddle.
I catch my reflection in the mirror and am horrified at what I see. I’m a woman of 24.
I seem to have lost my mojo in life. I feel like a beached whale.
I just can’t seem to get into the zone to make a conscious effort to do anything about it.
I can’t fit into any of my work trousers.
Get in touch with Deidre today
My team and I are working safely from home but we are here to help you as always.
DEIDRE SAYS: You are not alone in this.
Anxiety and stress levels are high and some of us turn to food or alcohol to help us cope – though, of course, that tends to add to our worries in the long term.
Having a regular time-table and eating plan written down really helps.
Then you don’t have to keep finding the willpower to make fresh decisions, just enough to stick to your routine.
My e-leaflet End Weight Worries will help. But do build fresh air and exercise into your routine. They are vital.
NEXT IN TODAY’S DEAR DEIDRE I can only climax during sex with my girlfriend if I think about other women
READ DEIDRE’S PHOTO CASEBOOK Miranda feels trapped by husband Len and his strict coronavirus rules
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