Sunday, January 24, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Lose Weight

This Power Workout Will Make You Feel Energetic Like Never Before- Try It Now!

Health Care by Health Care
October 9, 2020
in Lose Weight
0
This Power Workout Will Make You Feel Energetic Like Never Before- Try It Now!
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
Loading......
 


Weight loss: This power workout by Kelsey Wells can get your heart rate up, help you burn calories and tone your arms and chest. Watch the full video of the workout here.


Weight Loss: This Power Workout Will Make You Feel Energetic Like Never Before- Try It Now!

Weight loss: This workout targets the upper body

HIGHLIGHTS

  1. This workout can be challenging
  2. It can get your heart rate up and improve your stamina
  3. The power workout can be done anytime, anywhere

Weight loss: Have you been facing difficulty in challenging yourself, workout wise? Then look no further! Today we are going to talk about a zero-equipment power workout, which you can do at the comfort of your home. Not only can it help you lose weight, it can also be quite effective in building your body strength and stamina. The workout is especially designed for the upper body. It is involves high intensity resistance training exercises. This no:equipment upper body workout is divided into four segments: Activation, Superset, Circuit and Burnout.

Upper body power workout you can try

The workout was shared by Sweat trainer Kelsey Wells. Each segment of the workout is followed by 30 seconds of rest. Here are the four segments of the workout:

Activation: Repeat for 4 minutes

  • Inchworm: 10 reps
  • High Knees: 60 reps

Rest: 30 seconds

Superset: Complete 3 laps

  • Negative Push-ups (knees):12 reps
  • Tricep Circles: 10 reps

Rest: 30 seconds

Circuit: Complete 3 laps

  • Drop Push:Ups: 50 seconds
  • YTW: 50 seconds
  • Half Burpee: 50 seconds

Rest: 30 seconds

Burnout: Repeat for 1 minute

Also read: This Full Body Workout Can Improve Your Weight Lifting Performance

Watch the video shared below to see how each exercise is done. This workout can get your heart rate pumping like never before. It can make you feel the burn in your arms and chest.


Upper body is often a neglected area among women. Most of them don’t enjoy doing the upper body workout but it is still important that you do it. Working on your upper body can improve your form and posture and can also make you stronger. The aforementioned workout can be completed within half an hour and can make you feel the burn!

Let’s do this!

Promoted

Also read: Upper Body Workout: Preity Zinta Motivates Fans With Her Push-Ups Video- Watch Here!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
diabetes,
cancer,
pregnancy,
HIV and AIDS,
weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.





Source link

 

Tags: EnergeticfeelPowerworkout
Advertisement Banner
Previous Post

Are trendy kitchen appliances doing right by your diet?

Next Post

Health tips: Avoiding over-hydration – Entre nous – Al-Ahram Weekly

Health Care

Health Care

Next Post
Health tips: Avoiding over-hydration – Entre nous – Al-Ahram Weekly

Health tips: Avoiding over-hydration - Entre nous - Al-Ahram Weekly

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga
Heavy is the Head That Wears the Crown: Black Men’s Perspective on Harmful Effects of Black Women’s Hair Product Use and Breast Cancer Risk

Gender Differences in Osteoporosis: A Single-Center Observational Study

January 24, 2021
Michigan athletic department on pause because of COVID-19

Michigan athletic department on pause because of COVID-19

January 24, 2021
‘WandaVision’ Episode 3 Had a Whole Lot of Marvel Easter Eggs

‘WandaVision’ Episode 3 Had a Whole Lot of Marvel Easter Eggs

January 23, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy