Friday, January 22, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Men Health

Build Powerful Legs for Running with This Plyometric Circuit

Health Care by Health Care
October 9, 2020
in Men Health
0
Build Powerful Legs for Running with This Plyometric Circuit
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter
Loading......
 


If the time it takes you to run a few laps of your local park has started to plateau, consider adding some strength training into the mix. This workout, designed by physiotherapist, Nike running coach and strength and conditioning professional, Emmanuel Ovola, is all about using plyometric exercises to develop powerful and efficient muscles, that will “keep you walking fast, climbing stairs quickly and running even faster,” says Ovola.

The circuit contains three exercises that are designed to test your lower body and can be scaled up or down depending on your fitness. It’s a workout that Ovola knows well, and one you can expect to see him put his own running groups through.

“I’m passionate about running and have started a minority running group called London Select. Identity is about exposure and the key to this community is exposing people to representation in running. I have a passion for uplifting minority communities to present unearthed talent to the wider world, because of this I have also started a mentorship community interest company called Cultural Health Club.

“I have a desire to make each person I encounter the fittest version of themselves,” says Ovola.

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.


Complete the below plyometric circuit twice if you’re a beginner and three times if you’re more experienced.

standing, arm, leg, muscle, fun, knee, running, chest, exercise, physical fitness,

Bodyweight Plyometric Squats

Reps: 8 to 10

How: Squat down, keeping your back straight, until your thighs are parallel with the floor and your bum is about level with your knees. Explode upwards into a jump, and go straight into the next squat.

standing, arm, muscle, lunge, leg, running, fun, recreation, physical fitness, chest,

Bodyweight Lunges

Reps: 15 to 20

How: Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat.

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Heidans

Reps: 6 on each leg

How: Start by balancing on one foot with deep knee bend. If you start on your left root, explode laterally towards the right, pushing off with your left foot. Land on your right foot and recover just like a skating stride. For your next rep, get back in the original deep knee bend position, but this time push off with your right leg.


Sign up to the Men’s Health newsletter and kickstart your home body plan. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.

SIGN UP

For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men’s Health UK.

SUBSCRIBE

Daniel Davies
Daniel Davies is a staff writer at Men’s Health UK who has been reporting on sports science, fitness and culture for various publications for the past five years.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io





Source link

 

Advertisement Banner
Previous Post

Trouble Spot Nutrition

Next Post

Jem Wolfie Flaunts Her Incredible ‘Scrunch Bum’ In Skintight Yoga Pants For Mega-Pic Update

Health Care

Health Care

Next Post
Jem Wolfie Flaunts Her Incredible ‘Scrunch Bum’ In Skintight Yoga Pants For Mega-Pic Update

Jem Wolfie Flaunts Her Incredible ‘Scrunch Bum’ In Skintight Yoga Pants For Mega-Pic Update

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga
Healthy High-Calorie Foods and Bulking Up Safely, By the Experts

Healthy High-Calorie Foods and Bulking Up Safely, By the Experts

January 22, 2021
6 New Plant-Based Foods That Aren’t as Healthy as You Think

6 New Plant-Based Foods That Aren’t as Healthy as You Think

January 22, 2021
This Simple Diet Helped Gal Gadot Get in ‘Wonder Woman’ Shape

This Simple Diet Helped Gal Gadot Get in ‘Wonder Woman’ Shape

January 22, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy