If you’ve put on some extra quarantine weight this year and you’re ready to shed those pounds, experts say you should try doing this little trick. They say you should work out at a specific time each day and it could make a difference!
According to Obesity Society and the NY Post, researchers tracked 375 people who exercised on a regular basis. What they found was the ones who always worked out at the same time each day tended to be in better shape. So why was that the case?
Well, it’s simple experts say. When you schedule your workouts and make it a routine, you’re far less likely to skip workouts. It becomes a part of your life, so if you skip out, you feel guilty. Plus, people who worked out at a set time ended up exercising more overall each week and were more likely to stay at a healthy weight.
They say time of day doesn’t matter as long as you’re consistent. So, working out in the morning, mid-day, or at night shouldn’t make a difference. However, they did find that 48% of people who do actually work out at a specific time each day are early-morning exercisers.
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