Weight loss: Include these 5 vegetables in your diet to lose weight

The leafy green vegetable is full of beneficial nutrients like iron, potassium, and fiber. They are low in calories and extremely versatile. You can add some in your salad or sauté it and have with your omelette. Spinach not only helps you manage a healthy weight, but also reduces the risk of chronic diseases like type 2 diabetes, heart disease, and some types of cancers.