Sunday, February 28, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Health & Fitness

Try This Free 30-Minute Workout From Kate Upton’s Strong4Me Fitness Program

Health Care by Health Care
October 8, 2020
in Health & Fitness
0
Try This Free 30-Minute Workout From Kate Upton’s Strong4Me Fitness Program
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter
Loading......
 




Kate Upton sitting in front of a window posing for the camera: Model Kate Upton's 30-minute full-body strength workout is free and requires no equipment. The low-impact, deliberate moves strengthen and tone the whole bod.


© Kurt Krieger – Corbis – Getty Images
Model Kate Upton’s 30-minute full-body strength workout is free and requires no equipment. The low-impact, deliberate moves strengthen and tone the whole bod.

  • Women’s Health’s new series of WH LIVE+ events feature appearances from your favorite trainers, celebrities, and experts.
  • If you missed it live, you can still tune in to watch model and actress Kate Upton’s session with Women’s Health editor-in-chief Liz Plosser.
  • The free event was powered by Epic Bar as part of its Hack Your Health Routine powered by Epic series.

Model and actress Kate Upton loves a good sweat session: She even developed her own Strong4Me Fitness program with co-creator and elite trainer Ben Bruno.

In the latest WH Live+ Event Stronger, Stat: Energy Hacks powered by Epic, Kate chatted with Women’s Health editor-in-chief Liz Plosser about workout tips, body confidence, and how she stays so energized

Right after their chat, you can do a free 30-minute full-body strength workout lead by Srong4Me ambassador Kaitlin Monsalve with an intro from Bruno. (Get excited, Bruno has a strict no-burpee policy.)

Video: Autumn Calabrese’s 5-Move Dumbbell Workout (Health.com)

Autumn Calabrese’s 5-Move Dumbbell Workout

UP NEXT

UP NEXT

The routine, which starts around the 45-minute mark, includes a circuit of no-equipment-required moves. It’s all about building strength, just like the name says, and boosting your energy vs. completely exhausting you.

Think walking lunges, squats, deadlifts, and more. This workout, like the rest of the Strong4Me program, combines powerful, low-impact exercises in a deliberate sequence to tone and strengthen.

Here. For. It. (Anytime!)

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Continue Reading



Source link

 

Tags: 30MinuteFitnessFREEKateProgramStrong4MeUptonsworkout
Advertisement Banner
Previous Post

Utah Huntington’s Disease Society to hold virtual Team Hope Walk | Local News

Next Post

301 Moved Permanently

Health Care

Health Care

Next Post
301 Moved Permanently

301 Moved Permanently

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga

Products/Services/ClickBank E-Book | Alfred Health Care

February 27, 2021
Mediterranean Diet Secrets New 2016 Update!

Mediterranean Diet Secrets New 2016 Update!

February 23, 2021
It’s a Sin Season 2: Rumors, Release Date, Spoilers

It’s a Sin Season 2: Rumors, Release Date, Spoilers

February 18, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy