Sunday, March 7, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Lose Weight

Reverse dieting: Pointers and pitfalls – Time & Money – fosters.com

Health Care by Health Care
October 8, 2020
in Lose Weight
0
Reverse dieting: Pointers and pitfalls – Time & Money – fosters.com
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter
Loading......
 


“There are always different diet fads,” pointed out Atlanta-based Melissa Majumdar, licensed dietician nutritionist and Academy of Nutrition and Dietetics Media spokeswoman, “and reverse dieting is just one on social media right now.”

Sciencealert.com in late August explained the overall philosophy of reverse dieting: “In simple terms, it’s a controlled and gradual way of increasing from a low-calorie weight-loss eating plan back to your more ‘normal’ pre-diet way of eating. The idea with reverse dieting is that gradually increasing calorie intake following a deficit will allow your body and your metabolism to ‘adjust’ so that you can avoid weight regain while eating more.”

However, Majumdar said — and the sciencealert.com report concurs — no scientific evidence exists that reverse dieting assists in weight loss.

“People want to find the next best diet,” she said, “but for those people trying to lose weight, this isn’t it.”

Majumdar expressed that reverse dieting may help some people feel better because if carbohydrates, for example, are lacking in an individual’s diet, adding them may result in the benefit of increased energy.

“People think dieting is all about restrict, restrict, restrict, but everybody is different and some people need to look closely at what their individual body might need,” she said. “Carbs, for example, are a preferred source of fuel. So someone might need to be in tune to their energy level and determine where their calories are coming from and what their energy level needs are.”

In general, Majumdar and many dieticians and nutritionists recommend the American Heart Association’s foundational diet which, like the popular Mediterranean diet, limits saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages, and encourages a range of whole grains, fruits, vegetables, nuts and legumes, as well as skinless poultry and fish.

“When trying to lose weight, it’s not always about the latest fad or about calories in and calories out,” added Majumdar. “People who struggle with weight loss may need a specialist to help them adjust their thinking and lifestyle, because things like stress, sleep, medications and exercise sometimes factor in as much as food.”



Source link

 

Tags: DietingfosterscomMoneypitfallsPointersreversetime
Advertisement Banner
Previous Post

Diabetes| Know your diabetes ABCs to manage blood sugar levels and lower your risk of complications

Next Post

Growing alternative crops in Iowa can bring risks and rewards

Health Care

Health Care

Next Post
Growing alternative crops in Iowa can bring risks and rewards

Growing alternative crops in Iowa can bring risks and rewards

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga

Clickbank Landing

March 2, 2021
Beauty Food Bible Special Presentation

Beauty Food Bible Special Presentation

February 28, 2021

Products/Services/ClickBank E-Book | Alfred Health Care

February 27, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy