What is Intermittent Fasting? A diet plan that has become quite popular among millennials these days, intermittent fasting is an eating pattern that alternates between periods of eating and fasting. In this diet plan, a person is fasting for long stretches of time that can go up to 12-18 hours which helps in weight loss, lower cholesterol, lower blood pressure, controlled diabetes, and also helps in improving immunity.
How helpful is intermittent fasting for weight loss? Here’s all you need to know
While some people claim that intermittent fasting can be a safe and healthy way to shed excess weight, others dismiss it as ineffective and unsustainable. Several studies show that this type of diet boosts weight loss via several mechanisms. It has a simple logic when a person eats after a long time gap, he consumes fewer calories which helps you to lose weight.
Intermittent fasting may boost your metabolism which eventually helps you lose weight as increase calorie burning throughout the day. This fasting reduces body weight by up to 8% and decreases body fat by up to 16% over 3–12 weeks.
Intermittent fasting has many other benefits on the human body which include Improve heart health, Support blood sugar control, Decrease inflammation, Increase longevity, Protect brain function, and Increase human growth hormone.
It should be noted by Intermittent fasting people have actually lost a lot of weight. It has been shown to boost metabolism and fat burning while preserving lean body mass, all of which can aid weight loss. If you are planning to lose weight and burn fat this can be the safest way but it might not work for everyone.
Note: Water is really essential for the body. It keeps you hydrated and gives you a feeling of being full. While many commit the mistake of not drinking enough water while intermittent fasting, it is advised otherwise.