200 Hr Ashtanga Yoga Sadhana Training with all Authorized Ashtanga faculty meets new, more rigorous and higher quality Yoga Alliance standards, ahead of time. Deepen your personal practice with comparative study of Ashtanga asanas, practical applications of Ayurveda, Anatomy in Asana, Ashtanga Assists, and Yoga Philosophy. The month long January immersion format is recommended for those with a more established ashtanga practice. Small group ensures personal guidance. Fully online or hybrid/in person options available.