Add them to salads
One of the easiest ways to add sesame seeds to your daily diet is by adding them to your salads. This will make your salad crunchy, tasty and nutritious.
Use them as a seasoning
You can season your favourite grilled/tandoori chicken, paneer or meat with sesame seeds for extra crunch and nutrition.
Top them on your rotis
Add some sesame seeds to the dough of your rotis. This will add a great flavour to your chapatis and increase the nutritional value.