Sitting long hours at our desks can make us dull and our body stiff.
This impacts our productivity which in turn can impact other areas of your life as well. Come join us to learn techniques that can help you relax at your desk and have a calmer mind. You will be learning some simple yoga to do at your desk followed by a guided meditation.
To register, go to https:tiny.cc/yogasession
When: Oct. 11, from 6-7 p.m. CST.