Sunday, February 28, 2021
HEALTH CARE
SHOP
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care
No Result
View All Result
Health Care
No Result
View All Result
Home Health & Fitness

Mikey Moon’s health and fitness column: Patience is a virtue

Health Care by Health Care
October 6, 2020
in Health & Fitness
0
Mikey Moon’s health and fitness column: Patience is a virtue
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter
Loading......
 


Mikey Moon warns against seeking a quick fix when trying to lose weight

Read More

Read More

Mikey says set your own targets

The biggest mistake people make when they start to think about losing weight is to underestimate how long it will take to do properly.

We are so used to getting everything at the snap of our fingers or the touch of a button that the idea of waiting for something seems crazy.

Sign up to our daily newsletter

The i newsletter cut through the noise

Often weight loss does not happen fast enough for us or as fast as we believe it should.

That’s where fad diets and crash diets step in, offering really fast solutions only to cause problems further along the line.

Sure, the weight goes off quickly but then people return to their old eating habits (actually eating) and pile it back on. This is where the term ‘yoyo dieting’ comes from.

As a nation, we are no longer focused on what is best for us – we are obsessed with what is quickest. We are no longer patient enough to wait for what we really want.

Everything can now be obtained at the click of a button … except quality weight loss.

Weight loss takes time, it’s a process you have to learn. Losing weight is not as glamorous as magazines would have us believe – it’s the ticking of multiple boxes along a journey of getting everything right.

Calorie deficits don’t sell any more, even though that is the only way to truly lose weight.

Patience is boring, even though it is the only way to get anywhere with your weight loss.

If you think you will lose 10lbs by dieting for two days you have another think coming.

With weight loss it is important to play the long game. Learn everything you can with regards to nutrition, exercise and mindset.

Get the fundamentals right and learn how to utilise them to fit your lifestyle.

Then enjoy benefits for the rest of your life – not just for the next four weeks.

Patience is everything. Trust me, it’s worth waiting for.

Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit www.fortitudefit.co.uk for more details.



Source link

 

Tags: columnFitnessHealthMikeyMoonsPatiencevirtue
Advertisement Banner
Previous Post

Neurology Department calls for grant proposals to support Alzheimer’s disease and related research – School of Medicine News

Next Post

Rds Physique Building -75% Commish: Converts Like Gangbusters

Health Care

Health Care

Next Post
Rds Physique Building -75% Commish: Converts Like Gangbusters

Rds Physique Building -75% Commish: Converts Like Gangbusters

Discussion about this post

Categories

  • Disease
  • Gain Weight
  • Health & Fitness
  • Healthy Diet
  • Lose Weight
  • Men Health
  • Pregnant & Baby Care
  • SHOP
  • Uncategorized
  • Yoga

Products/Services/ClickBank E-Book | Alfred Health Care

February 27, 2021
Mediterranean Diet Secrets New 2016 Update!

Mediterranean Diet Secrets New 2016 Update!

February 23, 2021
It’s a Sin Season 2: Rumors, Release Date, Spoilers

It’s a Sin Season 2: Rumors, Release Date, Spoilers

February 18, 2021

Follow us

Contact Us

  • Privacy & Policy
  • About US
  • Contact Us
  • Terms & conditions
  • DISCLAIMER

© 2020 Silver Shielding

No Result
View All Result
  • Home
  • Health & Fitness
  • Disease
  • Healthy Diet
  • Yoga
  • Lose Weight
  • Gain Weight
  • Men Health
  • More
    • Pregnant & Baby Care

© 2020 Silver Shielding

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy