Try these effective yoga asanas by Swami Ramdev to treat stomach ulcers

Today, due to poor lifestyle and diet, most people are facing problems like acidity, ulcers, colitis. Unbearable pain is encountered in stomach ulcers. Frequent chest irritation, rapid weight loss, gas formation, bleeding, loss of appetite, etc. are the reasons for stomach ulcers. 

According to Swami Ramdev , in the common language, ulcers and sores in the stomach are called ulcers. This problem is faced due to smoking, stress, spicy food, eating at wrong time, hot food, drinking less water, etc. The problem of stomach ulcers can be eliminated from the root by yoga. With these yogas, you can get rid of problems like ulcers as well as acidity, colitis.

Yogasana to get rid of stomach ulcer problem

Mandukasan

Each asana has to be done for 1 minute to 5 minutes. 

• Get rid of the problem of ulcers
• Keep liver and kidney healthy
• Help in weight loss
• Increase insulin content in pancreas
• Get rid of gas and constipation problem
• Effective for diabetes patients.

Sasakasana

• Beneficial for migraine
• Effective in reducing obesity
• Liver, Kidney, Disease
• Beneficial for heart patients
• Control diabetes

Yogamudrasana

• Get rid of acidity problem
• Reduce constipation problem
• Relieve the problem of ulcers, colitis
• Reduce belly fat
• Help in increasing concentration

Ardhamatyendrasana

• Reduce diabetes
• Relieve fatigue
• Reduce fat reduction
• Stimulates the heart
• Keep the digestive system fine
• Beneficial in ulcers

Vakrasana

• Beneficial in ulcer related problems
• Help prevent constipation
• Reduce the pressure on the stomach
• Reduce many stomach problems
• Do digestion right

Gomukhasana

• Increase lung function
• Relieve ulcer problem
• Strengthens the spine
• Strengthen the back and arms

Pawan Muktasan

• Keep lungs healthy and strong
• Reduce belly fat
• Helpful in reducing obesity
• Reduce stomach ulcers

Uttanapadasana

• Stretch the lungs.
• Make body beautiful and shapely
• Effective in addiction
• Relief from stress and depression
• Effective in reducing obesity
• Stretch the abdominal muscles

Naukasan

• TB, effective in pneumonia
• Beneficial in abdominal fat
• Effective in reducing obesity
• Increase digestive power

Sethubandhasan

• Get rid of ulcers
• Stimulate the lungs
• Reduce stress and depression
• Reduce back and headache
• Effective in getting good sleep
• Fit the digestive system

This pranayama is effective in stomach ulcers

Kapalbhati etc. avoided doing pranayama fast. 

• Bhastrika
• Kapalbhati
• Anulom Antonyms
• Sheetali
• Cooling
• Bright
• Bhramari

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