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Oct 7 | Wednesday Morning Sunrise Yoga

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October 5, 2020
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Oct 7 | Wednesday Morning Sunrise Yoga
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Neighbors — please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here.

This post was contributed by a community member. The views expressed here are the author’s own.

Wednesday Morning Sunrise Yoga

Using classical postures in a flow sequence we will explore the principles of yoga as illuminated in the ancient texts and schools of mysticism spiced with a little anatomy and common sense. We’ll integrate stillness and flow, breath and muscular engagement, structure and freedom, and effort and ease through instruction and sequencing. We will nurture the clarity and centered wisdom to create an empowered life in alignment with our personal truth.  This class focuses on the physical body.

Register in advance for this meeting:

https://us02web.zoom.us/meetin…

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