Using classical postures in a flow sequence we will explore the principles of yoga as illuminated in the ancient texts and schools of mysticism spiced with a little anatomy and common sense. We’ll integrate stillness and flow, breath and muscular engagement, structure and freedom, and effort and ease through instruction and sequencing. We will nurture the clarity and centered wisdom to create an empowered life in alignment with our personal truth.
This class focuses on the physical body.
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