It is normal for women to gain weight after marriage. Many factors are responsible for this. Knowing the reasons for increased weight, the burden of the body can be lightened with a few tips.
Eat out almost every day
Newly married people usually eat outside or at relatives and giving friends a party becomes a routine every day. Because of which the opportunity to eat homemade food is very difficult. Friends, going to the restaurant with family, makes you go away from home.
Intake of fat rich food
After marriage, the newly married bride starts going to the kitchen. She has to make pizza, cake, burgers at home to make her husband happy. Most women forget the health factor in order to impress their partner or family members and thus start consuming weight gain food daily.
Not physically active
In the early days of marriage, the wife spends more time with her husband. Prioritizes staying at home or traveling with him. Due to which the wife hardly gets time to exercise or walk. This has a negative effect on his health.
How to gain weight after marriage?
Go for a walk together
In the beginning of marriage, you may not be getting a chance to go to the gym to sweat. Walking is also a simple way to keep the body energetic. Keep your body active daily by walking. If you have a habit of getting up early in the morning, go out with your partner or take a walk after dinner.
Adding to yoga class
If you do not want to go out of the house, then you can join a virtual yoga class. Due to the epidemic, online learning has developed tremendously among people. If you do yoga even for 30 minutes, it will be of great benefit to you. You can also include your partner with you.
Important note on food and drink
Initially, the new couple does not get the time to focus on food and drink. They are invited to feast, party or events. But the newly married bride will have to consider the food served. They have to avoid all possible fatty foods and include healthy eating options. As far as possible, they should stop eating outside. If going out, instead of ordering pizza, use salads, soups and healthy sandwiches. Apart from this, exercising for 30 minutes daily will keep the body weight balanced. In addition to incorporating essential nutrients and vitamins in the diet, avoiding fatty foods will have magical effect.
Must eat vegetable of beans if going to gym, make muscles and bones strong
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