Just because you sit doesn’t mean you cannot perform desk exercises. Being physically active, or exercising your core muscle groups could be a great way to reduce the side-effects of a largely sedentary lifestyle.
From fun desk exercise equipment, easy stretches, or doing variations of exercises like crunches, pushups and the seat squats can make up for amazing hacks to stay fit.
Using an exercise ball can also help tone your lower body and burn more calories at rest.
Breathing exercises, or doing yoga while you sit and work can also make for an effective weight loss exercise.
You can also consider using a stability ball to strengthen core muscles and swap out your desk chair.