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My breakfast: I stick to mostly fruits for my first meal of the day. Alternatively, I may have oats, poha, daliya or upma
My lunch: A portion of salad, 1 bowl of daal, 1 bowl of curd, 1 multigrain chapati or moong dal chila
My dinner: A portion of salad and a bowl of soup. I prefer to skip dinners on days I have a heavy lunch
Pre-workout meal: A cup of green tea
Post-workout meal: Only water
I indulge in: Even on my cheat days, I prefer to stick to homemade food like aloo parantha. Occasionally, I used to have chocolates as well.
Low-calorie recipes I swear by: Oats with curds served with fruits as toppings. You can also add nuts and seeds.
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