Aloe vera can be called as a magic ingredient. It is packed with a whole lot of nutrients that are wonderful for our skin, hair, and overall well being. There are many benefits that the plant offers, this incredible plant helps in soothing sunburns or skin irritation; in fact, it can even help you lose weight. There are very many ways in which you can use aloe vera to aid your weight loss journey.
Aloe vera not only helps you drop the pounds but makes you healthier in the process. The plant has been used for beauty purposes, also to treat asthma and other stomach issues. This plant is even sold in the market in a form of a juice. However, if you want, you can incorporate it into your daily diet for weight loss.
How to use aloe vera for weight loss
You can consume aloe vera in your daily diet for weight loss. You can consume one teaspoon of aloe vera juice every day for up to two weeks in a row, approximately 15 minutes before each meal of the day. The result may come as a pleasant surprise to you, but apart from it, there are many other ways in which you can incorporate the dose of aloe vera gel/juice into your daily diet.
Here are some suggestions, have a look:
Here is how you can use aloe vera for weight loss | Representational image
Aloe vera gel: You can plant an aloe vera on your balcony or terrace and can consume freshly extracted aloe vera gel daily. You just need to cut the leaf lengthwise to get rid of the sharp edges and then cut it lengthwise again down the middle. Just use a spoon to scoop out the gel substance you will be using.
Plain aloe vera juice: You can even prepare a juice. You just have to blend the gel as soon as it is off the plant. It can even be combined with a flavoured juice to help tone down its naturally bitter taste.
Mixed aloe vera juice: You can even mix the aloe vera juice along with any other fruit or vegetable juice of your choice. You can even add a teaspoon of aloe vera gel to any fruit smoothie of your choice. But make sure to skip the sugar and you can replace sugar with honey.
Diluted aloe vera juice: You can even consume the aloe vera juice with a glass of water. When you mix water with aloe vera, it tones downs the natural bitter taste.
Aloe vera with honey: You can add some honey to the aloe vera juice/gel to enhance the natural flavour. Aloe vera will detoxify your body by removing the toxins.
Aloe vera with lemon juice: You can even add a few drops of fresh lemon juice to enhance the flavour of aloe vera.