The last thing most of us want to do in the new year is start a depressingly restrictive diet...
Read moreHere is the only fitness roundup you need! (Photo: Mallika Sherawat, Esha Gupta/Instagram, Designed by Gargi Singh) Yoga is...
The most common way of muscle building is lifting weights and doing hours of intense workouts. However, that is...
Sandra Lee announced that she's kicking off the new year with a focus on her health, which includes starting...
The fourth stage of the Dakar 2021 can be considered as a transition day. The terrain through which the...
Green tea can help with weight loss by boosting your metabolism, helping you get more out of your workout,...
The investigative journalist Gary Taubes is known for his painstakingly researched and withering demolitions of the “eat less, move...
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